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A MONTHLY ONLINE GATHERING TO PAUSE, PRACTICE, AND RECONNECT WITH YOURSELF IN COMMUNITY.
By Ritika Arya
This experiential session explores how our relationship with the body and the space around us can become a powerful practice for self-awareness, grounding and presence. Through simple breath, movement and spatial practices, participants will be invited to notice how the body holds tension, how breath can help us recalibrate, and how movement can shift the way we experience ourselves.
The session does not require any prior experience with movement or a specific physical space. Participants will work with their own bodies and the space available to them, using breath, awareness and gentle movement to explore their physical and energetic rhythms, patterns and needs.
The workshop offers a practical way to pause, reconnect with the body and cultivate greater presence, while exploring how awareness of our body and space can support steadiness, energy and intentional action amidst the demands of social-sector work.
Join us online on 17th October 2026,
from 11:00 a.m. - 12:15 p.m.
Free registration!
Every Self-Work Saturday explores a different practice, offering new ways to reconnect with ourselves and our communities. Browse past gatherings and revisit the conversations that continue to inspire reflection.
The Nature Within: Finding Your Way Back through the Living World
By Anisha
Self-Work Saturdays is one way to begin. The Self-Work Library offers many more opportunities to continue exploring yourself through practices, conversations, and experiential learning.
SELF-WORK LIBRARY
Explore 30+ recorded workshops on topics ranging from inner child work and ancestral healing to ancestral relating, hypnotherapy and self-reflection.
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