About the course

Ritika Arya is back for an online session on the fundamentals of body awareness, breath and movement.

The session explores three simple ideas:

🔹 The body holds our geometry. The shape we hold, our posture and structure, influences how we breathe, feel and meet the world.

🔹 Breath calibrates. Within that shape, breath is how we tune our energy and state, moment to moment.

🔹 Movement is how we create. It is how intention becomes action, in our work, our relationships and our lives.

Together they shape the space we live and work from. In practice, this means noticing tension in your shoulders or jaw before it becomes a headache or short temper. It means steadying yourself with a few breaths before a difficult conversation or a long day in the field. And it means moving in ways that restore your energy after hours at a screen. Many of us in the social sector carry others' stress alongside our own. You'll leave with simple practices to stay present and sustain yourself in life and service, wherever you are.

Ritika listens to the group and shapes each session around what is alive in the room, so come as you are.