About the course

Yoga Nidra is a guided practice of deep rest that leads the body and mind into a state of conscious relaxation, supporting nervous system regulation, emotional release, and inner renewal. Rooted in ancient yogic traditions and systematized in modern times, it offers a powerful pathway to profound rest and restoration.

The workshop offers a safe space to release physical tension, mental fatigue, and emotional holding, allowing you to enter a state between sleep and wakefulness where healing and restoration naturally occur. You wake up feeling deeply rested, grounded, and quietly connected to your inner stillness.

About the Guide -

Sameer P is a development sector professional and a psychotherapist. He works with both children and adults, and has experience with diverse populations, marginalised communities, as well as people with disabilities. He takes an eclectic, depth-oriented and trauma-focused approach to therapy, depending on the unique needs of the client. He integrates spiritual tools, mindfulness, inner child and shadow work, and somatic practices as part of his practice. Above all, he prioritises genuine care, compassion and warmth for the client.