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The Workshop Journey

Three days of grounding, healing, and integration designed to support inner clarity and sustainable well-being.

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DAY ONE: Grounding

26th Feb 2026
A day to arrive fully into the body and the collective space. 

Grounding focuses on settling the nervous system, reconnecting with breath and presence, and building relational awareness. Through embodied and reflective processes, participants establish a sense of safety, stability, and connection that forms the foundation for deeper inner work.

Priyanka Garg
Yoga Trainer,  Shwaas

Peaceful Breathwork: 
Pranayama and Mudras

A soft, welcoming space to learn simple breathing practices and hand mudras that gently calm the mind and balance the body. Together, we slow down, reconnect with our inner rhythm, and explore practices you can easily carry into everyday life.

Prem Shakti

Facilitator - Conscious Relating, The Heartful Path

Authentic Relating:  Relational Safety, Regulating 
Nervous System and Conscious Agreements

Authentic Relating is an invitation to meet yourself and others with honesty, presence, and care. Through gentle, playful, and embodied practices, the session supports you in moving from habitual roles and performances into real, conscious connection.

Tejal Rajyagor | Neesha Noronha
Embodied Presence Listener  |  Artist-Activist

Interplay: Bringing Play into our Fields-
 Learning Tools for These Times

Through InterPlay practices, we explore ease, creativity, and presence—creating space to release what weighs us down and reconnect with what matters. Play as a source of nourishment and resilience.

Supriya Rakesh

Creative Facilitator and Teacher

Change-makers! Meet Your Dragons!
A Storytelling Workshop on Courage and Resilience

When was the last time you met a dragon on your journey of care and service? This workshop invites change-makers to explore the inner and outer dragons that appear along the path—through storytelling, art, imagination, and metaphor. Moving beyond fight or flight into wiser ways of relating.

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DAY TWO: Healing

27th Feb 2026
Healing invites participants to gently meet what has been held within. 
This day supports emotional exploration, self-inquiry, and compassionate engagement with inner patterns and past experiences. The focus is on release, insight, and softening, allowing space for clarity and emotional renewal to emerge.

Shubham Srivastav
Expressive Arts Facilitator

Writing the Self: Write Without Needing to Share or Explain

A tender invitation to write without needing to share or explain. Using emotion-based prompts, we will explore writing as release. A quiet, personal act of healing and expression.

Dr. Deepali Panchal
Hypnotherapist

Hypnotherapy: Meet Your Subconscious

An invitation to turn inward and listen to the quiet intelligence beneath the mind. In a safe, guided state of deep relaxation, you explore subconscious patterns, unlock inner insight, and gently open space for healing, clarity, and peaceful change.


Asha Warriar
Regression Therapist & Trainer

Inner-Child Work: 
Meet the One Waiting to be Seen and Heard

Reconnect with your inner child - the part of you carrying unmet needs, emotions, and longings. Through compassionate guidance, you learn to create space to listen, nurture, and heal, restoring a deeper sense of safety, self-trust, and wholeness.

Tanvi Kanani
Therapist & Educator

Emotional Freedom Technique: 
Learn Tapping Your Meridians to Meet Your Inner Narration

This session introduces EFT as a practical, body-based approach to working with emotions and inner dialogue. Through guided tapping on the meridians, you learn to observe, regulate, and shift inner narratives- supporting emotional ease, balance, and self-awareness.


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DAY three: Integration

28th Feb 2026
Integration is about carrying inner shifts into lived experience.

This day supports translating awareness into embodied resilience, meaningful action, and deeper connection with purpose. Be guided to anchor what you’ve explored into their bodies, relationships, and ongoing work.

Kanupriya Gupta
 Artist, Tarot Reader

Tarot and Archetypes:
Reading the Symbols That Shape Our Inner Journeys

This session explores Tarot as a symbolic language of archetypes that mirror our inner and outer journeys. By engaging with the cards as mirrors of psyche and life patterns, you gain insight into recurring themes, transitions, and the deeper narratives shaping your path.

Revatti Dighe
Family Constellation Facilitator

Foundations in Systemic Constellation: Learn your Hidden Dynamics That Play a Role in Your Personal & Work Life

This session introduces the core principles of systemic constellation work, helping you uncover unseen patterns and relationships influencing your personal and professional life. By bringing these dynamics into awareness, you gain insight into how systems shape behaviour, choices, and outcomes.

Tejal Rajyagor | Mayuree Pandit
 Mindfulness and Embodied Presence Listener/ Collective Healing Facilitator

Cultivating Somatic Resilience  in Our Times

In this body- and art-based session, we explore ways to access and deepen resilience within the soma. We step into intentional practice of individual and collective resilience - supporting our shared visions and callings, and strengthening our preparation and practice for the times we are living in.

Reena Ginwala
NVC Facilitator and Trainer

Being Kabir: Connecting With the Mystic Within

In this session, we draw from the wisdom of Kabir, the 15th-century mystic and weaver-poet of India. Through his simple yet profound couplets and metaphors, we find guidance for confused minds and tired hearts. Reflective practices invite us to reconnect with five essential qualities called the Panchamrit that nourishes our divine life in human form.

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Begin From Within.

Because sustainable work starts with a supported self.
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