About the course

Join Priyanka Garg for 40 minutes of practical breathwork and mudras - simple hand gestures and breathing techniques used for centuries to calm anxiety, restore energy, and regulate emotions. You'll learn 3-5 practices that take just minutes and work anywhere: at your desk, in the field, or before difficult conversations. No yoga experience needed. Walk away with immediate relief and a personalized toolkit for daily wellbeing. Because you can't pour from an empty cup, and the communities you serve need you sustainable, not martyred. Come breathe, restore, and remember that you matter too.

About the Guide - 

Shwaas (श्वास) means breath — the bridge between mind, body, and spirit.

Priyanka Garg is the founder and heart of Shwaas. At Shwaas, the work goes beyond traditional yoga, weaving conscious breathing, mindful movement, sound bath and expressive arts into transformative practices that heal and empower.

With over decade of dedicated practice, Priyanka brings a unique fusion of ancient yogic wisdom and creative expression to her teachings. Her journey began in fashion design and professional dance with Shiamak Davar, but life's challenges led her to yoga - where she discovered the healing power of breath.

Trained in Advanced Yoga, Pre & Postnatal Yoga, Yoga for Cancer Patients, Sound Healing, Mudras, Pranayama, and Expressive Arts (certified by Swahansa), Priyanka draws deeply from the Bhagavad Gita and Yoga Sutras. She has touched the lives of 10,000+ individuals worldwide - from corporates and NGOs to women, children, and celebrities - and serves as Indian Director for Women's Health at CINS (Canada India Networking System).