About the course

In this session, Sonia shares how the Self-Work approach emerged from her lived experiences and intuitive channeling, shaped by seva, sadhana, and conscious practice. She introduces five core premises that organically shaped her vision of self-work as a process-oriented, evolving path, offering a metaphysical understanding of human life and its deep interconnectedness.

With a gentle introduction to the nature of the mind, the session invites participants to begin self-work as a living, reflective practice rooted in awareness, service, and inner alignment.

About the Guide - 

Sonia Mackwani is a writer, filmmaker, therapist, healer and social entrepreneur living between India and Switzerland. She is the founder of Touching Lives, a nonprofit working for over two decades in the areas of education, mental health, and community well-being. Sonia’s work spans storytelling, healing, and facilitation, blending psychology, spirituality, and the arts. Through her books, films, workshops, and therapeutic practice, she creates spaces for deep self-work, collective healing, and conscious social impact.