About the course

Emotional Freedom Technique is a simple practice that works with the body and mind to release emotional heaviness, stress, and inner blocks. In this session, we will use guided tapping, reflection, and presence to support regulation, grounding, and emotional ease. Participants are welcome to bring one feeling, situation, or pattern they wish to work with.

This space recognises the emotional labour that often goes with social and community work. The intention is to offer care, awareness, and a moment of rest. The session is meant to be supportive and self reflective, allowing each participant to engage at their own pace and capacity. It will be thus an experiential space for grounding, self care, and emotional resilience.

About the Guide 

Tanvi Kanani is an alternative therapist, artist, educator, storyteller, and yoga practitioner.

She uses a creative, multifold approach to help individuals feel safe and bring healing into their lives.

Tanvi has completed her Diploma in Art Therapy from the Mind-Body Institute, Australia, and is trained in Family Constellation therapy. Her work beautifully blends Eastern wisdom and modern psychology, offering profound insights to those seeking a deeper connection with their body, mind, and heart.

A Vipassana practitioner, Tanvi finds stillness and clarity in silence and meditation. When not working with groups, individuals or children, she spends her time reading, practicing classical dance, and nurturing her art journal , spaces where her curiosity, creativity, and mindfulness come together in harmony.